Flying a Bit Late

I am writing this blog post from the Fort Lauderdale Airport.  I am hoping to fly out to Newark in about an hour from now and then drive home from there.  I was planning on being home by now.  My original flight was scheduled to leave 7 hours ago from a different airport over 50 miles away.  That flight was cancelled.

No, you will not see me on national television, featured as a passenger who was unruly or who caused a riot.  No, I haven’t pulled out the ‘doctor card’ and demanded that I be given a private jet to fly me home because of my status as Dr. Susan M. Featro.  “Everything happens for a reason,” is something my mother has always said.  I am trusting that the universe / God / my Higher Power has orchestrated this change of plans in order for me to a have a different experience.  I believe that we are always co-creating and manifesting exactly what we need to experience…in order to remember who we are.

Sometimes, life doesn’t go as we  have ‘planned.’  One element in my yoga practice is flexibility; just as I strive to be flexible on my yoga mat, I can strive to be flexible off of my mat in the rest of my life.  The quote “Life is what happens to you while you’re busy making other plans” has been attributed to John Lennon and to Allen Saunders.  I am choosing to not get wrapped up in stressing over the changed plans and what could have been.  Yes, I am disappointed that I will not get to join my parents and my cats for dinner to tell them about my trip.  Yes, I am expecting that I will be tired tomorrow when I wake up early to go to play the organ and sing at church after getting to bed after midnight.  (For me, 9pm is a late night, so this is a wild thrust into night owl territory.)  But I will not be dwelling in the past or in the future; instead, I will occupy the present moment and show up for my life and see what might be calling me in closer.  Is there something for me to notice here, internally or externally?  Is there a connection with a stranger that will happen and uplift us both?  I am open to it all.  One new experience I’ve had so far in navigating this cancelled flight: using Uber for the first time to get from West Palm Beach to Fort Lauderdale.  I also just ate at the Food Network Kitchen.

In my belief system, none of us are entitled to anything that we ‘own’ on this planet…and as we all are one, there is no hierarchy with anyone being better or more important than anyone else.  I am no more special and no less special than another passenger, and I have no right and no reason to treat inconsiderately an airport employee or anyone else doing his or her job…just because of my privileged status as “doctor” or because of any self-determined extenuating circumstances which I might attempt to justify as trumping others’ stories.  We are all on a journey, and we will all get there.  Sometimes the detours are the most exciting parts of the trip.  I am grateful for the opportunity to show up and to be myself as I take each step…no matter where my journey takes me.  Bon voyage!

Voice Lifted at Christmas – Fifth Annual Benefit Concert

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It is hard to believe that this will be the fifth consecutive year for the Voice Lifted Christmas Benefit Concert,  This year’s event will be on Sunday, December 11, 2016 at 2:30 pm.  This event will, as in the past years, benefit the Tamaqua Blue Raider Foundation and the Tamaqua Community Arts Center.  100% of the ticket money will go to these two organizations, with each receiving 50%.  Tickets will be $8 in advance and $10 at the door.  You may call 570-818-4135 for advance tickets.  Returning to the stage as guest performers this year will be Emily Barrett and Tom Flamini.

If you have not attended a Voice Lifted Christmas Benefit Concert in the past, I invite you to experience this event as a way to lift your spirit and to do something for yourself this holiday season that will help you to connect with the deeper meaning of Christmas.  My intention each year is to make this concert a retreat from the busyness of the season, a time to breathe & go within, and a time to reflect on who we are and how God is present in each of us and in our world.  The concert will include familiar Christmas songs as well as many unfamiliar pieces that explore our relationship with the Divine, our human experiences and emotions, and our connection to the past and to the future.  A favorite part of the concert in past years in addition to the music was the improvised sharing of personal stories and messages.  I look forward to opening my heart to the inspiration of the Spirit and seeing how God speaks through me in this annual event.

Please contact me with any questions about the concert or if you would like to purchase tickets in advance.

Merry Christmas 2015


Merry Christmas!

I offer my sincere wishes to each of you on this Christmas day for peace, joy, and love.  May you experience and know abundant blessings.

My heart feels expansive at this moment after some significant shifts within as I remember who I am as a child of God…an extension of God…a reflection of God, and as I allow God’s bright light / my bright light to be seen & then to stand in gratitude and awe of this same light in everyone around me as I soften to this beautiful world, breathing in the supreme, divine perfection of all.

This year’s Christmas benefit concert was an opportunity to join in community and to celebrate the sacred that was, that is, and that always will be.  I found meaningful connection in gathering with those in attendance and sharing our spirits and energy.

As I shared at the concert, there is indeed much pain in the world;  sorrow and sadness can be amplified during the holiday season when there seems to be an expectation of perfect families and jolly activities.  There is also much to celebrate.  There is peace and love underneath the heartache, and the peace and love can be arrived at when we release resistance and accept our present realities with authenticity and care.  I have come to see that it is all about remembering…remembering who we are and accepting our roles as co-authors of our world.  Along with God, we are constantly co-creating a world in which hope, peace, and love can thrive and endure.  I believe in more than Christmas.  I believe that every day is Christmas: a day of birth, of promise, of peace, and of understanding that what might seem imperfect to the naked human eye (a lowly manger / our seemingly broken lives) is to the holy heart perfection and the wellspring of bliss.
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Christmas Benefit Concert

 

 

This year, I will offer for the fourth consecutive year the Voice Lifted Christmas Benefit Concert on Sunday, December 6, 2015 at 2:30 pm.  This event will again benefit the Tamaqua Blue Raider Foundation and the Tamaqua Community Arts Center.  100% of the ticket money will go to these two organizations, with each receiving 50%.  Tickets are $8 in advance and $10 at the door.  You may call 570-818-4135 for advance tickets.

I am excited to announce that guest performers this year will include Mr. Steven Toth (Tamaqua Senior High School principal), Emily Barrett, Tom Flamini, and Barbara Greim.

If you have not attended a Voice Lifted Christmas Benefit Concert in the past, I invite you to experience the event as a way to lift your spirit and to do something for yourself this holiday season that will help you to connect with the deeper meaning of Christmas.  My intention each year is to make this concert a retreat from the busyness of the season, a time to breathe & go within & reflect on who we are and how God is present in each of us and in our world.  The concert will include familiar Christmas songs as well as many unfamiliar pieces that explore our relationship with the Sacred, our human experiences and emotions, and our connection to the past and to the future.  A favorite part of the concert in past years in addition to the music was the improvised sharing of personal stories and messages.  I look forward to opening my heart to the inspiration of the Spirit and seeing how God speaks through music and word in this annual event.

Please be in touch if you have any questions about the event or would like to purchase tickets in advance.

Built on the Foundation of Love

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My new home is continuing to come along.  Progress is being made quickly, and I continue to marvel at how the process of building this new house parallels the process of building my life.  I have been building myself anew in many areas, and it is simultaneously exhilarating & terrifying, and there are so many lessons along the way.  With both my home building and my life building, I am striving to always build on the foundation of love.

I got an idea from my friend Kelly from Chicago.  She had told me about how her church had been installing new hardwood floors, and before the flooring was put down, members of the congregation were invited to come and write on the floorboards.  They could write a prayer, a quote, their name…

Last weekend, I invited some family members and friends to put their touch on my new home.  As I asked people to share messages on my floor, I thought about how I was really making this house my home.  The power of these words will always be there with me.  On any day years from now, when I am feeling defeated or afraid or confused, I can place my hands on the floor and be uplifted by the amazing messages that were offered to me.  It means so much to me that people from all different chapters of my life came together to grace my home and grace my life with incredible heartfelt words.  Prayers, song lyrics, pictures, personal messages, Bible verses, quotes, and some fun and light-hearted reminders will be my inspiration and guidance in every room of the house.  One of my creative friends Stan Stewart wrote an improvised poem on the occasion of my new home.  You can read his poem “Every Time” here: http://muz4now.com/2015/every-time-an-improv-poem/

I believe that our lives are shaped by every person whom we meet.  Each interaction that we have changes us in some way.  I believe that we carry with us in our bodies, our voices, and our unconscious stirrings…a piece of each person whose path has crossed ours.  For that reason, I find it fitting that so many people who mean so much to me have made their mark on my home.  As I walk on the floors of my new home, I remember that I am not alone in the world;  there are so many others traveling on the journey, and my life has been blessed by coming to meet and know them.

There were also several words and phrases and pictures that I added to the floor, as I recognize that I have a personal responsibility for erecting a strong and love-based foundation.  I can’t only lean on others to fill me up and support me.  Another special touch to the floors was a special signed letter and message that builder Curtis Bailey and his wife Dorothy placed under the floor in my meditation room.  Just like an artist signs the piece of artwork he or she has created, I feel that it is appropriate that Curt signs his name to this awesome construction that has been a product of his ideas, skills, and care.  I am honored to have blessings from Curt and his wife be forever a part of my future home.

I am humbled, blessed, amazed, uplifted, and even floored by the incredible foundation of love that has been co-created in the process of building my new home.  My heart is full of gratitude as I reflect on how my life has been touched and moved and graced by so many, and I am inspired to continue to build my life with such care.

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A Year of Building

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At the start of this year, I named 2015 as a year of building.  While 2014 involved much letting go, getting rid of excess belongings, ending some relationships and shifting others, and releasing ideas and beliefs that no longer served me, this new year has then been an opportunity for me to continue more of the same and to allow newness into my life where space had been created.  I have felt stronger, more open, and very ready.

While the cold winter was still with us, I committed to an agreement with a contractor to have a house built.  I am enjoying the process now of making many decisions (siding, stone, roof, doors, door handles, flooring, lighting, kitchen cabinets, toilets!, and more), and I am enjoying the process of seeing my new home being built from the ground up.

I have come to know a consummate professional and a truly wonderful human being in Curtis Bailey, and his workers who are on site are hard-working and phenomenal builders in their skill and in their care and attention to detail.  Both my parents and friends have supported me and helped me in making choices and plans.  I am filled with gratitude for all who are making it possible for me to be able to move into this future home that I have envisioned.

It has been fascinating for me to witness my home being created from first a small hole in the ground to then a large hole, and then a foundation, then the framing, and now roofing, some doors and windows, staircases, and more…  It’s exciting!

And so it is with our lives.  As I’ve identified other areas in my life in which I’ve wanted to build, I’ve followed the same process.  A hole was dug;  the hole increased in size.  The foundation was carefully laid.  I framed the structure and then covered it and began to work on the details.  All along, I was constantly reviewing what was done and evaluating my next steps.  All along, I have been making conscious choices, consulting my heart, and allowing my intuition & creativity & love to lead the way.

I will continue building.  I will continue growing.  I will continue to move in my life with passion.  I know I carry my home in my heart, and this physical manifestation of a place to call my own serves as a concrete visual representation of what can evolve when hope meets intention and expresses itself fully, acknowledging fear but not letting fear lead to stagnation, asking for help and support – because life is a shared path of give & take, and journeying forward with trust that life is truly a beautiful way to explore and build and come into the deepest union with our higher selves.

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Voice Lifted to New Heights

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My quest to grow and evolve spiritually has taken me to new heights.  As I walk my life path with a heart that is always seeking a deeper and truer union with God, with myself, and with all other beings on the journey, I find myself curious about new experiences that might challenge me, guide me to open to new ways of thinking & being, and support me in my process of growing & evolving.

 

I had never before in my life climbed a rope, climbed a tree, or even climbed onto a bicycle and rode without training wheels.  The idea of getting on a trapeze scared me to my core.  I had been the one who, in my younger years, dedicated myself to taking as few risks as possible.  (Avoid riding a bicycle; it’s possible to fall.  When the volleyball comes toward you in physical education class, move away from it instead of making contact with it.  Don’t cook;  it’s possible to get burned in the kitchen.)  My overactive imagination was quite adept at brainstorming all that could possibly go wrong in any given situation, and I thought that was a useful tool for keeping me from being put in danger.  Now, I would say instead that the greater danger is to go through life without fully living it.

 

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  ~ Anais Nin

“The biggest risk is not taking any risk.”  ~ Mark Zuckerberg

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Despite my fears, I was feeling called to step out of my comfort zone, and I reassured myself when going to my first aerial yoga class that it wasn’t that big of a leap of faith.  I was already familiar with the yoga part;  it was just the aerial part that was new.  After doing aerial yoga in the yoga hammocks, I gathered up the courage to then try the aerial silks and the static trapeze.

 

The slogan for Trapeze School New York is “Forget the fear.  Worry about the addiction.”  Some might say that I am addicted;  I would say that I am in love…in love with growing stronger, taking safe and healthy risks, stretching out of my comfort zone and exploring how that transforms me in body, mind, and spirit.  Some people come to the aerial arts, because they are looking for a workout that is fun and unusual.  I do enjoy the great physical workout that I get every time, but my reason for showing up is the workout that I get in mind and spirit.

 

Lifting myself up to new heights and performing skills on the aerial silks, the trapeze, and the lyra (aerial hoop) leads me to discover so many life lessons and to practice these and then to take all of the learning and growth to each situation I encounter in my life.  My mind is almost always full of self doubt when I first see a new skill or sequence demonstrated on the aerial apparatus, but I then have the opportunity to work through the anxiety by using mindfulness, practicing intentional breathing techniques to center myself, listening to my body & my heart, and engaging in positive self talk.  Many aerial skills have helped me to work on trusting myself and trusting my core strength, letting go, balance, communication, working through anxiety, self-compassion, being fully present, stepping out of my comfort zone, expressing myself through artistic movement, and accepting and integrating the various parts of my psyche – the lessons and opportunities for growth are infinite, and I continue to be moved, inspired, grounded (yes!), and uplifted whenever I ascend and open myself to the process.

 

Dr. Christy Gorigoitia came to the aerial arts while working on her doctorate in clinical psychology and was also fascinated by the body-mind-spirit connection that was possible through this practice.  She founded Aerial Mind in Bethlehem, and she and her brother Juan Pablo (JP) offer to those who attend classes the opportunity to explore the aerial arts and to explore within and then to take the fruits of this exploration and apply these in daily life, taking the lessons learned and the mindful approach to one’s school and work, interactions with family and friends, and to life events that come with stresses and challenges and obstacles to climb over.  Because of Christy’s psychology background, this program addresses the way that the aerial arts can be therapeutic and can support a progression toward health and wholeness in body, mind, and spirit.

 

Another aerial instructor whom I’ve trained with is Kayla Dyches who performs under the name Riot Circus Arts.  Kayla credits the aerial arts for turning her life around after battling anorexia, as she decided she’d rather be strong than skinny.  Kayla is also a personal trainer who inspires those whom she works with to create the best version of themselves through dedication and commitment.

 

I’ve taken aerial classes here and there whenever possible while traveling as well, even trying some classes taught in the German language last month when on a trip abroad.  The well-intended concerns from family and friends that I am going to run away and join the circus are unfounded.  I keep coming back to the aerial arts, because I know that this work supports me in everything else I do in life – in my teaching, in my music, in my way of being in the world.

 

I’ve thought about how it’s possible to go through life without being fully engaged and awake in each moment.  It’s common for our minds to wander as we do mundane routine chores and even as we complete tasks in our jobs or connect in conversation with friends.  On the other hand, when I am climbing the aerial silks, wrapping the fabric around myself, and then inverting my body and holding an upside-down pose, it is necessary (in order to be safe) to be fully engaged at all times.  At the same time as my body, mind, and spirit are fully engaged, I am also using all of my strength and resources as I ascend to new heights and perform skills and sequences in the air.  I feel fully alive and find that I am then empowered to take that feeling of being “all in” to the rest of my life.  Just last month, I tried out the flying trapeze for the first time at Trapeze School New York (TSNY) in Washington, D.C.  Trust me:  It’s not possible to have other things running through your mind when you are about to jump off of a platform and fly through the air twenty-three feet above the ground and then to be asked in a matter of 5-10 seconds to hook your knees on the bar, let go with your hands, and do a back flip or to be caught by extending your hands to connect with an experienced trapeze artist.

 

Climbing to new heights and flying through the air encourages me to rise above limitations and to approach life with a free and willing spirit and a playful heart.  The research on the benefits of play for adults support this kind of experiential healing and development that I am doing in the aerial studio.  I am in love with life, and will continue to lift my body, mind, and spirit as I lift my voice.

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Copyright © 2015 by Dr. Susan M. Featro, Voice Lifted.  All Rights Reserved.

Aren’t You Dead Yet?

At the end of last year, I read a book titled “Aren’t You Dead Yet?”  This memoir was written by Lucy Stanovick after she was diagnosed with Stage IV breast cancer.  I had studied with Dr. Stanovick as part of the Northeastern Pennsylvania Writing Project in 2009, and then I worked with her on the NPWP Leadership Team.  I also had the pleasure of teaching her two children when I worked at Pleasant Valley Intermediate School.  In picking up this memoir, I expected that it would be a powerful and moving read, because I had come to love Lucy’s go-for-the-jugular, tell-it-how-it-is style of writing, but my experience in reading “Aren’t You Dead Yet?” took me to places beyond what I expected.

Since I knew her, I had admired Lucy as a scholar, as a writer, as a teacher, and as a person.  She pushed her students and all of those she met in life to go deeper, to avoid nothing, and to speak and write with a clear and intentional voice.  She went above and beyond in her work as a professor, and she and her colleague Dr. Lesliee Antonette directed the Northeastern Pennsylvania Writing Project, which has been consistently referred to by teachers as “the best professional development experience I have ever had.”  Besides that, Lucy was a very fun person to be with.  I found Lucy to be a person I wished to model my own teaching and writing after.  She always seemed to know what to do and what to say, and she seemed to have it all together.  In reading her book, I found out that this was far from the truth.  Lucy wrote about her struggles with anxiety, her painful experience of not fitting in at the university, and so many doubts and questions she had that left her feeling confused and messy…just like me.  I am now even more captivated by the wonderful human being whom I got to know, and I wish that I could sit down with her and have a conversation about all of these things and connect over our shared questions about life and those thoughts that keep us awake at night.

After reading “Aren’t You Dead Yet?” I began thinking more about how so many of us go through our days alone in our heads, believing that we are the only ones thinking these things and feeling these things.  We often don’t share some of those dark or confusing parts with our friends, our co-workers, our family members…we stick to the happy highlights.  We share with others the pictures on our phones of our grandchildren;  we post on Facebook the description of the great meal we ate over the weekend;  we talk about our fun in planning the next vacation.  And then others come to think that everyone else around them is functioning just fine and is without these struggles…and the difficult emotions become even more difficult, because there is the additional pain of feeling different and alone.

Interestingly, shortly after reading “Aren’t You Dead Yet?” I encountered several other displays of vulnerability and have been inspired and uplifted by them.  One of my aerial teachers sharing publicly about overcoming an eating disorder, a colleague at school sharing a draft of a book she hopes to get published that is written in a beautiful and vulnerable way as she shares about a long period of trials and what got her through, and then also a woman I met at a yoga retreat who posted on her blog about the way this past year has tried her and who shared for the first time about the abuse she suffered as a child  .

These have all been incredible reminders of how resilient we are, and I feel a deep and meaningful human connection with these people…a connection that I don’t feel with “perfect” people.  In only sticking to the superficial in conversations, in keeping the messy stuff covered up and only sharing the highlights, we miss the “just like me” connection.  What was most powerful for me in reading “Aren’t You Dead Yet?” was the way that Lucy’s feelings resonated with me, and I thought to myself, “Well, if she felt inadequate and unsure of herself and was able to be the wonderful scholar, writer, and person she was, then maybe I am not as lost as I thought I was…maybe it’s not just me.”

I thank each of these people and so many of my friends who make it a practice to embrace vulnerability.  We all have ups and downs.  We all are unsteady at times, and we all need help from those around us.  Being vulnerable and human is what makes us alive, and as long as I’m alive, I will tell my stories.

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If you are interested in reading “Aren’t You Dead Yet?” Lucy’s husband has reported that all of the books from the first printing have sold out.  He is taking pre-orders for a second printing. If he gets enough pre-orders, they will do a second printing.  To pre-order, send John a message at jstanovick@fs.fed.us.

Voice Lifted in the New Year

As we transition from 2014 to 2015, I look back on my Voice Lifted journey in this past year and look ahead to where I hope to take my music making in the upcoming year.

My Christmas Benefit Concert on Sunday, December 7th was a success.  It was a great experience to perform in the newly remodeled Tamaqua Community Arts Center.  I was delighted to connect with the wonderful audience who came out that day, and I am thrilled that the event provided support to the Tamaqua Blue Raider Foundation as well as the Community Arts Center.  I look forward to seeing these two organizations continue to serve our community in the coming year.

2014 brought the release of my second album Voice Lifted at Christmas.  This album is now available for sale online (download or CD) at this link.  My first CD Voice Lifted is also available here.  Downloads of the music from my Christmas CD are also available at Amazon.  Additionally, Voice Lifted at Christmas is available in streaming format on Spotify.  

In 2014, I greatly enjoyed many performances at private events, community events, and at churches.  I am excited to continue these in 2015.  For those who like to plan ahead, I am announcing the date for my 2015 Christmas Benefit Concert at the Tamaqua Community Arts Center – Sunday, December 6th, 2015.  I will be announcing other public performances throughout the year, but I wanted to get that date out right away, as I have loved hearing that some people are now making my benefit concert an annual Christmas tradition.

I also plan on additional performances in the new year with my music partner Tom Flamini.  Right now, we are preparing for a February 8, 2015 performance at Providence Place in Pottsville.

In the upcoming year, I also plan to continue blogging.  I plan to do that with more regularity, as I know that writing is a wonderful source of creative expression for me, and I enjoy sharing my journey with others on the path.  Additionally, many ideas are floating around my mind for live performances and recording possibilities.

For me personally, 2014 was a year that brought many challenges and much growth, and I see 2015 as a building year.  I believe that there will be much opportunity to take all of the lessons of 2014, allow myself to start at the place at which I am, and create much from the bottom up in this new year with faith and trust as the foundations.  Many of those around me have expressed similar feelings about 2014 being a year that involved much tearing down, shaking up of things, a lot of confusion, “a year that brought us to our knees,” and a year that was like a roller coaster ride.  I am envisioning and holding 2015 as a building year for myself and for those around me, for anyone who chooses to embrace this intention.

New Year’s Blessings to all of you and to those with whom your share your hearts and your lives.

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One hug away

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Today marks the last day of Mental Illness Awareness Week (October 5-11, 2014.)  Today is also two months from the date of Robin Williams’ death, following his depression and suicide.  I wrote this spoken-word poem in August 2014 as part of my reflection after learning of Robin Williams’ journey.

 

I am one sigh away from hopeless.

One tear away from despair,

One bead of sweat away from exhaustion,

One track away from derailment,

One choice away from regret.

 

I am one pop-up ad away from a virus,

One dollar sign away from bankruptcy,

One digit away from a wrong number,

One dropped ball away from defeat.

 

I am one accusation away from indictment,

One degree away from the flames,

One vote away from impeachment,

One storm away from disaster.

 

My voice is growing louder;  my words are getting faster.

 

I am one heartbeat away from tachycardia,

One shock away from electrocution,

One mistake away from failure,

One bell toll away from the funeral.

 

I am one doubt away from a lost cause,

One signature away from resignation,

One sin away from the devil,

One broken bone away from a body cast,

One click away from ‘game over.’

 

I am running on fumes.

I am one key turn away from combustion,

One dress size away from losing my dignity,

One pulse away from abortion,

One hug away from good-bye.

 

I am one tragedy away from recognizing that we are all vulnerable, and no one is immune.

 

You today, me tomorrow,

Me today, you tomorrow.

Me, You, You, Me.

Today, Tomorrow, Now.

 

On the border straddling peace and chaos.

One foot planted on the balance beam.

It’s that close of a call.

 

We are all one rabbit pull away from the magic show.

Pull, pull, make him appear.

One hop away from sticking our landing.

My feet are shaking.

Look up, child.  Catapult.

Accept that we stand on moving ground.

 

We are one vow away from marriage,

One paint stroke away from mastery,

One dime away from a dollar,

One contraction away from birth,

One detour away from an amazing destination.

 

We are all one sunbeam away from a rainbow,

One sensation away from ecstasy,

One prayer away from salvation,

One Hallelujah away from Heaven,

One leap of faith away from enlightenment.

 

When you are one x away from y,

things can go either way.

It can happen to you, to me, to them, to us.

Listen.  Look around.  Practice gratitude.  Practice love.

 

Anxiety, depression, people.

It’s about people.  It’s about heart.

You are not alone.  I see in.

 

He was one laugh away from you and me.

He was one smile away from healing.

And we are too.

 

Please don’t judge what you haven’t experienced.

It’s no more foreign than French fries and French kisses.

We are all one heartfelt hug away from each other.

There are only two things you need to say,

“You matter,” and “I care.”

 

Copyright © 2014 by Susan M. Featro, Voice Lifted.  All Rights Reserved.